Health and fitness Archives - Fama Health Club

How to Enhance Your Bowling Skills for Health Purposes

With the so many health benefits associated with bowling, mastering the skills of the game is an important step. It will be impossible for you to enjoy the health benefits associated with the game if you do not enjoy playing the game.

If you are just getting into the game, then it is important to understand that you will get some challenges. This is because the bowling game is not one of the easiest games to play on under the sun. However, once you master the skills, then you would have made. The following tips will help you to improve your bowling skills.

The Right Ball

The first thing is to ensure that the bowling ball that you will be using is comfortable. This is because bowling balls are different and if you do not do your homework before buying one, there are chances that you will make the wrong choice.

So what makes a bowling ball perfect for you? Well, the first thing is that you need to ensure that the ball is of the right weight. 14lb if you are a man and 13lb for women. You also need to make sure that your fingers can firmly fit into the holes without causing you strain. Check out Hammer bowling balls if you’re looking for a new ball.

Bowling Gear

Once you obtain your perfect bowling, the next thing that you are supposed to pay attention to is the gaming gear. Ensure that you have the right bowling shoes. Not that they are unique, they are just ordinary shoes. The only difference is that you must ensure that they are well taken care of so that they are never slippery. Fitting clothes are also essential.

Hang Around with Pros

If you want to be a bowling pro, then you must make sure that you spend most of your time with pros. This is important because it goes a long way in helping you to grasp new ideas and this is what you need to take your game to the next level.

Learning the skills from pros will enable you to avoid common mistakes that are meant to undermine your skills. Learning to curve the ball will see you gaining consistent strikes.

Practice

playing bowling Setting some of your time daily just to practice on how to perfect your skills will help you master the art of bowling. Leaning on how to find your strike mark while doing the warm out is one of the things that beginners do not pay attention to but very important.…

Health and fitness

Best Paddle Boards for Exercise

Paddle boards can provide a great form of exercise especially for those who love spending time on the ocean and need to loose weight. Paddle-boarding involves a significant use of energy and can, therefore, help you burn fat as you keep fit and stay in shape. Moreover, you’ll be exercising as you enjoy the beautiful ocean atmosphere. These are some of the best paddle boards for exercise:

Inflatable Paddle Boards

Inflatable paddle boards are some of the most common and popular stand-up paddle boards. These boards are also referred to as iSUP boards. They are ideal for individuals looking to spend some time out on water and exercise. Inflatable paddle boards are suitable for beginners or those who want to paddle-board leisurely.

It is important to consider various factors when purchasing inflatable paddle boards in order to buy one that will meet your needs and expectations. One of the key issues to consider is the ease of carrying the inflatable paddle board. A highly portable paddle board is convenient to use. The boards of the iSUP should also be compact to ensure safety for the occupant. Other factors to consider include weight, durability, and whether it’s stable and rigid. An inflatable paddle board with these qualities will help you achieve your exercise and fitness goals.

Surfing SUP Paddle Boards

Surfing on a paddle board is a great way to exercise and keep fit. It also comes with the extra benefit of fun. Most people just enjoy surfing and, therefore, using the sport as a form of exercise will only work to help you meet your fitness goals. A shorter stand-up paddle board is suitable for surfing.

Flat Water Paddle Boards

These are suitable for beginners. However, they can also be used by individuals that are experienced in paddle-boarding. They offer a lot of support and stability during paddle-boarding. These boards are also highly functional because they can as well be used for fishing if you are looking for more fun activities to engage in.

Yoga Paddle Boards

Yoga is an excellent form of exercise for those looking to stay fit without engaging in intense workout regimens. A stand-up paddle board specifically designed for yoga will ensure that you achieve your fitness goals. Such boards provide you with the necessary stability and balance required to practice yoga on water. Many people also prefer inflatable paddle boards for yoga because their surfaces are much softer compared to hard paddle boards.

Racing Paddle Boards

Racing paddle boards may be more suitable for people with a significant amount of experience in paddle-boarding. As the name suggests, these boards are used for racing on water. It is vital to ensure that the design of the board is appropriate for water racing. Skinnier and longer boards will give you a competitive edge over your rivals with thicker paddle boards. Racing on paddle boards consumes a lot of energy and is, therefore, a great way of exercising and keeping fit.

Paddle boards are thus suitable for exercise and keeping fit. They can also be used to have fun in the ocean or sea for those who view them solely as instruments for leisure. …

Health and fitness

Importance Of Physiotherapy That You Need To Know

Sometimes we are forced to undergo through undesirable experiences that we could have avoided in one way or the other. One of the reasons why this happens is that most people do not seek advice from their friends and family member. For instance, if you are suffering from pain, then physiotherapy can be of great help to you. Unfortunately, you might suffer for a long time simply because you are not aware of this important fact.

Benefits of physiotherapy

There are many benefits that are associated with physiotherapy. All that you need is to ensure that you find the right facility that will provide you with quality services. One of the best ways that you can use to achieve this is to do extensive research. Do not forget to know what other people especially your friends and family members think about that particular physiotherapy facility that you are interested in.

Muscle tenancy

If you have problems with your muscles, a physiotherapy professional will help you to get rid of your immobility problems caused by your muscles. Things like heat therapy, stretches, traction, and massage may work for you depending on the seriousness of the problem. Instead of you going for painkillers and other medicines that might have adverse chemical effects, physiotherapy is the best option.

Pain and injuries

Physiotherapy is also very helpful when it comes to pain and injuries. One important thing that you need to understand is that the physiotherapy process not only stops such pains but also help to prevent the effect from spreading further. Health professional stress on letting heavy objects be picked with knee bends instead of waist. This is important because it helps to prevent any health deformities that might affect the back pain.

Respiratory diseases

Another benefit that is associated with physiotherapy is that it helps to eliminate any respiratory disorder that you might be facing. There are physiotherapy techniques that have been confirmed to be very effective in doing away with most respiratory disorders. Some of those techniques include vibration, capping, cupped hand technique and so on. One important thing that you need to understand is that some of these techniques can be effective if they are only administered with the right person.

Boredom and tiresome

If you are one of those people who are always tired and bored, then you need to give physiotherapy a try. You need to understand that the tiredness that you experience is in most caused by muscle problems. With the right physiotherapist, you can be sure that the whole problem will be eliminated successfully.…